Improving personal & global sleep health is our passion and
highest priority
We offer a free and anonymous
Sleep Health Report
Our team of sleep clinicians and researchers has developed:
A free and anonymous sleep assessment tool
 Personalized support to improve your sleep health
Strategies to
Improve Public & B2B Enterprise Sleep Health
Free and anonymous evaluation and personalized sleep report.
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Takes less than 10 minutes to learn about your sleep type!
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Whether you suspect you have a sleep disorder or not, we provide expert guidance to support your sleep health and ensure you sleep better... improving your productivity, wellbeing and longevity.
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(Remember to Download the Free report.pdf)
"Know your Sleep needs", just like you know your nutritional, exercise and social needs which all together contribute to overall health, happiness and longevity.Â
Our sleep tools and expert team are dedicated to improving employee, patient and general public sleep health. Optimal sleep health = safety, efficiency and well being for your employees, patients and clients.
What Is Sleep Health?
Sleep health means getting the right amount of high-quality sleep at the right time so you can function at your best:
• Improving your daily sleep so you feel more rested, focused and resilient.
• Identifying possible sleep disorders that may be affecting your health and safety.
• Treating sleep problems and sleep disorders with proven, effective approaches.
What We Offer & Why We Are Unique
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No "fine print" - We are bold, honest and clear.
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We do not use Artificial Intelligence models.
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All of the content in your free personalized sleep health report has been created by our team.
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All of our sleep health guidance is backed up by evidence based science and our decades of clinical practice.
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Our Sleep Questionnaire and Report are anonymous and free.Â
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No hidden subscriptions or charges.
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We offer brief videos (1-3 minutes) that provide you with basic information for free after you share your Email address.
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We offer an inexpensive subscription to our longer format videos (5-15 minutes) for a one time monthly charge of $10.00 or one year access for $30.00 (we never auto-renew).
Start Your Evaluation
Because we are dedicated to improving global sleep health we are providing a free anonymous personalized sleep report.Â
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Please remember to download your report and share it with your health care providers (If you leave the page after the report is generated it cannot be recovered). We also provide a library of sleep health guidance. There is a lot of misinformation on the internet and our team has created a video library that includes:
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Essential sleep principles and facts.
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Guidance on approaches to improving your sleep quality and sleep health (some recommendations are based on your personalized report)
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Guidance on understanding sleep disorders.
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Steps to take if you have any sleep disorders.
Our multidisciplinary team each have more than 30 years of experience caring for patients, educating providers and conducting cutting-edge research.
We created this assessment to fill gaps in available sleep health information and to help you get to the truth about your sleep.
Coming May 2027
The Rest of Their Lives: A Practical Sleep Guide for Healthy Kids and Thriving Families—from Birth to Early Adulthood. Visit our book website for early order special offers. The first 5 orders receive a free 30-minute consultation, the first 100 receive a signed copy, and the first 1000 receive a free 1-hour live webinar.